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	<title>Refuge High School &#187; Spiritual Discipline</title>
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	<link>http://refugehighschool.com</link>
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		<title>Prayer</title>
		<link>http://refugehighschool.com/2010/02/04/prayer/</link>
		<comments>http://refugehighschool.com/2010/02/04/prayer/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 22:33:39 +0000</pubDate>
		<dc:creator>Joshua Sisco</dc:creator>
				<category><![CDATA[Cultivate]]></category>
		<category><![CDATA[Pray]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Spiritual Discipline]]></category>

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		<description><![CDATA[prayer- Simply put &#8211; the best book ever written on prayer simply said on each page &#8211; Just pray.  There is no substitute for practice &#8211; but to practice we must engage.  Prayer as we talked about is us meeting with God with a quiet heart and listening to him and talking to him.  It [...]]]></description>
			<content:encoded><![CDATA[<h4><a rel="attachment wp-att-439" href="http://refugehighschool.com/2010/02/04/prayer/cultivateprayermed/"><img class="aligncenter size-medium wp-image-439" title="Cultivateprayermed" src="http://refugehighschool.com/wp-content/uploads/2010/02/Cultivateprayermed-300x225.png" alt="Cultivateprayermed" width="300" height="225" /></a>prayer-</h4>
<p><span style="letter-spacing: 0.0px;"><span style="white-space: pre;"> </span>Simply put &#8211; the best book ever written on prayer simply said on each page &#8211; Just pray.  There is no substitute for practice &#8211; but to practice we must engage.  Prayer as we talked about is us meeting with God with a quiet heart and listening to him and talking to him.  It is that natural.  As you pray we begin to know Him better and we see more clearly God working in everything in our lives for good.  Romans 8:28.  May I encourage you to Ask and keep asking, to knock and keep knocking, to seek and keep seeking &#8211; He loves you and loves meeting with you.</span></p>
<p><span style="letter-spacing: 0.0px;">-Craig</span></p>
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		<title>Meditation-</title>
		<link>http://refugehighschool.com/2010/02/01/meditation/</link>
		<comments>http://refugehighschool.com/2010/02/01/meditation/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 20:30:51 +0000</pubDate>
		<dc:creator>Joshua Sisco</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spiritual Discipline]]></category>

		<guid isPermaLink="false">http://refugehighschool.com/?p=423</guid>
		<description><![CDATA[Meditation- We have completely forgotten about this timeless art of Meditation. Something that our Lord and Savior did quite often. It is not a mental trick yet a theological grace. Christian Meditation is the ability to hear God’s voice and obey his word. That’s it! No mantra, no contemplating on ones navel, no inward cosmic [...]]]></description>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;"><img class="aligncenter size-medium wp-image-428" title="Meditation" src="http://refugehighschool.com/wp-content/uploads/2010/02/Meditation1-300x180.png" alt="Meditation" width="300" height="180" />Meditation-</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;">We have completely forgotten about this timeless art of Meditation. Something that our Lord and Savior did quite often. It is not a mental trick yet a theological grace. Christian Meditation is the ability to hear God’s voice and obey his word. That’s it! No mantra, no contemplating on ones navel, no inward cosmic surfing. It’s the detachment from the confusion all around us in order to have a richer attachment to God.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;"><span style="color: #888888;">Suggestions on Meditation&#8230;</span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"><span style="color: #888888;"> </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;"><span style="color: #888888;">Get alone.</span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"><span style="color: #888888;"> </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;"><span style="color: #888888;">Walking.</span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"><span style="color: #888888;"> </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;"><span style="color: #888888;">Beach and Parks.</span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"><span style="color: #888888;"> </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;"><span style="color: #888888;">Find a place that is quiet and free from interruption. </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;"><span style="color: #888888;">(That means turn off your cell phone)</span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"><span style="letter-spacing: 0.0px;"><span style="color: #888888;"> </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><span style="letter-spacing: 0.0px;"><span style="color: #888888;">Memorize portions of scripture to dwell on.</span></span></p>
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